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Online body rolling

30-day online body rolling class with Jenny

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Description

<This is an online virtual course. Sign-up and receive 15minute videos every day for a month>

Do you feel like your body is stiffening up? Have you got existing aches and pains? Would you like to learn how to roll out tight muscles so you can keep enjoying your favourite sports and get better at them? Would you like to improve your flexibility and range of motion? Do you need to improve your posture? Do you love how you feel after a massage?

If the answer is yes to the above questions sign up to join Jennifers Bodyrolling Course for routines to learn how to roll out your whole body.. it just takes 15 minutes a day. You can keep the routines to use anytime.

Once you book, your course will begin and Jen will send out videos to start your journey.

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Jennifer Greenlees

I am a kundalini yoga teacher, I started doing yoga in the 1990’s and have explored many different styles all over the world. I love yoga as you can adapt it to every stage of your life. You can even adapt it to how you are feeling that day energy wise and what you have time for. It’s fantastic!
Now I am a mother my time is precious but I know how important it is to keep my practice up for self care. They say to stay young and stay flexible. It’s even linked to good memory which I definitely need right now as I am trying to remember it seems like a million things at once.

€68.40

30 days

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Meet the host

I am a kundalini yoga teacher, I started doing yoga in the 1990’s and have explored many different styles all over the world. I love yoga as you can adapt it to every stage of your life. You can even adapt it to how you are feeling that day energy wise and what you have time for. It’s fantastic! Now I am a mother my time is precious but I know how important it is to keep my practice up for self care. They say to stay young and stay flexible. It’s even linked to good memory which I definitely need right now as I am trying to remember it seems like a million things at once.
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